The end of January I began my vegetarian life again with juicing. During the following month I lost about 23 lbs. Also during the following month I adjusted my diet to Vegan and plant based. After that first month of juicing, I have noticed several changes. Except my weight. It seems it kinda stalled for me right now, so I will probably increase my juicing again. I have been drinking a fresh squeezed juice every morning of two red grapefruit and a large orange. after drinking this, I can no longer drink store bought chemical crap. I have eliminated almost all processed foods, most refined sugar, almost all oils,all meat, and dairy.
Another plus, my husband also began this journey with me. Although he is only vegan at home, but its a huge start.
For many yrs, 35 yrs to be exact,I suffered with constant heartburn. It began with my first pregnancy. From then on I kept a bottle of Tums by my bed for the 2-3 episodes at night, Tums in my purse, and Tums in my kitchen. Over the past few yrs, it had gotten worse. I began to also have reflux so bad I would suddenly inhale at times which allowed the acid to get sucked into my lungs a couple of times. This is not pleasant! I suddenly choked up and couldn't breath. As a nurse I know that all this can lead to erosion of the esophagus and possible cancer later on.
I realized a couple weeks ago, that I have had NO HEARTBURN OR REFUX since changing my diet back in January. None.....NADA!
While juicing, my husband noticed I was no longer turning sideways, and holding onto the wall while easing myself down the two steps of my living room. I was taking this two steps like a normal person...head on... with almost no knee pain now. While strictly juicing, I had NO PAIN!
I have also taken medicine for my blood pressure for years. At one point a few yrs ago I was even prescribed another one on top of the two tabs I was taking. My B\P was taking spells of shooting up, sometimes as high as 180\100. even while on the two pills. But for side effects reasons, I went off the third pill. After changing my diet, I eliminated one of the other pills. I was now down to one tab a day. My blood pressure was staying around 115/70. Fantastic! I then tried for about a week to get rid of the final one, but my B\P started easing up, so I will wait a little longer on it. I am almost there tho.
I am also eating what I want. No longer starving to just keep from gaining weight. Even though I have hit this little plateau for weight loss. These are some major changes for such a short period of time. I have had to adapt my way I cooking. I was a traditional country cook. Meat and potatoes kind of cook. I still make homemade bread occasionally, but I now also make homemade non dairy butter. I also make and freeze my own veggie burgers. I make hoagies using marinated mushrooms in place of the steak, vegan chili, a fantastic chickpea salad, wonderful pizza loaded with veggies,homemade banana raisin granola for cereal and snacking, and so much more. I also developed a recipe for chocolate date balls that taste so much better than the lara bars.
We were discussing the price of hamburger yesterday with family. I said it was about $6 for a 2.5 lb pack. Someone else quickly corrected me and said it was about $6 a lb now! I was in shock. I only quit buying it in January. It had gone up about double in just that 4 months. We also discovered we Loovve Silk Brand chocolate cashew milk. It is so thick and rich.
These changes all began after watching Fat Sick and Nearly Dead on Netflix, Forks Over Knives, and The China Study. Check them out for yourself. You will be amazed at the healing that is taking place, and what the FDA allows to be put in our foods, and the research that has been done but ignored.